Liftmore 8.4.16

Liftmore 8.4.16

PSKC CrossFit – Liftmore (Olympic Lifting)

Weightlifting

1: Snatch (Work up to 85%)

Complete 6 x 1 Every 90 Seconds at 85%

More Weightlifting

2: Snatch Grip Push Press (5 x 3)

Slightly Faster Weightlifting

3: Metcon (Weight)

5 Rounds:

– 30 Second GHD Static Hold

– Yoke walk the length of the turf and back

Record max weight for yoke walk (yoke weighs 185 lb.)

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