04 Aug Liftmore 8.4.16
PSKC CrossFit – Liftmore (Olympic Lifting)
Weightlifting
1: Snatch (Work up to 85%)
Complete 6 x 1 Every 90 Seconds at 85%
More Weightlifting
2: Snatch Grip Push Press (5 x 3)
Slightly Faster Weightlifting
3: Metcon (Weight)
5 Rounds:
– 30 Second GHD Static Hold
– Yoke walk the length of the turf and back
Record max weight for yoke walk (yoke weighs 185 lb.)
No Comments