Liftmore 8.25.15

Liftmore 8.25.15

PSKC CrossFit – Liftmore (Olympic Lifting)

Warm-up

1: Sotts Press (4 x 4 Climbing)

Weightlifting

2: Snatch from the Blocks (Work up to a heavy double)

EMOM – Every Minute on the Minute

3: Snatch (12 minute EMOM)

1 rep every minute for 12 minutes:

3 min @ 75%

3 min @ 80%

3 min @ 85%

3 min @ 80%

Goal is no misses. 12 = perfect score.

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