Liftmore 7.7.15

Liftmore 7.7.15

PSKC CrossFit – Liftmore (Olympic Lifting)

Warm-up

1: Snatch Balance (4 x 2 Climbing)

Weightlifting

2: Snatch Pull + Full Snatch (Work up to a heavy set.)

1 pull + 1 Snatch = 1 rep of the complex
Focus on proper weight distribution and timing during the pull. Keep the bar close. After the pull, reset and complete a full snatch.

Accessory

3: Snatch Grip Deadlift (4 x 2 @ 110% of max snatch)

Take your time and ensure you hit all the proper positions during the lift. Straps are OK.

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