Liftmore 7.28.15

Liftmore 7.28.15

PSKC CrossFit – Liftmore (Olympic Lifting)

Warm-up

1: Sotts Press (4 x 4 Climbing)

Weightlifting

2: Snatch from the Blocks (6 x 3 Climbing)

Set the blocks up so that the bar is just below the top of the knee. Reps do NOT have to be touch-and-go. I want a good setup with weight in the heels and bar touching the knee at the start every rep.

Accessory

3: GHD Static Hold (4 x 45 sec)

Grab a PVC pipe and paddle!

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