Liftmore 7.21.16

Liftmore 7.21.16

PSKC CrossFit – Liftmore (Olympic Lifting)


1: Heaving Snatch Balance (5 x 2)


2: Snatch from the Blocks (6 x 2)

Slightly Faster Weightlifting

3: Metcon (Weight)

12 Minute EMOM:

A) 10 Good Mornings

B) 3 Snatch Grip Deadlift with 3 Sec Pause at the knee on the way up and down.

C) 10 Weighted Sit Ups

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