Liftmore 7.21.15

Liftmore 7.21.15

PSKC CrossFit – Liftmore (Olympic Lifting)

Warm-up

Snatch Balance (4 x 3 Climbing)

It’s OK to heave today

Weightlifting

Hang Snatch + OHS (Work up to a heavy set of the complex)

On the hang snatch, go from the hi hang if at all possible. Ensure your shoulders are level with bar and accelerate all effort directly upwards. Stay tight in the bottom and throughout the overhead squat.

Accessory

Metcon (Weight)

10 minute EMOM of two (2) front squat reps. Climb or stay put depending on how you feel. Choose a weight around 80%+

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