Liftmore 7.17.15

Liftmore 7.17.15

PSKC CrossFit – Liftmore (Olympic Lifting)

Warm-up

Behind The Neck Jerk (5 x 2 climbing)

Weightlifting

2 Cleans + 1 Jerk from the Blocks (Work up to a heavy set. )

Set up the blocks so that the bar is at the top of the knee. Start with your weight in the heels at this point, be patient, and finish the pull.

Accessory

Reverse Hypers (3 x 20)

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