Liftmore 7.14.16

Liftmore 7.14.16

PSKC CrossFit – Liftmore (Olympic Lifting)

Warm-up

1: Sotts Press (5 x 2)

Weightlifting

2: Snatch (1RM)

Slightly Faster Weightlifting

3: Metcon (Weight)

4 Rounds (not for time):

A) Farmers Carry down & back on turf

B) 12 Hip Extensions

C) 60 Second Plank

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