Liftmore 6.30.16

Liftmore 6.30.16

PSKC CrossFit – Liftmore (Olympic Lifting)

Weightlifting

1: Power Snatch + Hi Hang Snatch (1 Rep Every 90 Seconds x 6)

Load bar to 75% of max snatch

More Weightlifting

2: Overhead Squat (3 x 3 @ 75%)

Slightly Faster Weightlifting

3: Metcon (Weight)

10 Minute EMOM

A) 4 x Muscle Snatches

B) 30 Seconds of Battling Rope

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