Liftmore 6.30.15

30 Jun Liftmore 6.30.15

PSKC CrossFit – Liftmore (Olympic Lifting)

Warm-up

Pressing Snatch Balance (5 x 3 climbing)

https://youtu.be/RxjY4CggkVA

Weightlifting

Snatch from the Blocks + OHS (60/3+3, 65/3+3, 70/2+2, 75/2+2, 80/2+2, 85/2+1, 90)

EMOM – Every Minute on the Minute

Back Squat (2 reps EMOM x 10)