Liftmore 6.23.15

23 Jun Liftmore 6.23.15

PSKC CrossFit – Liftmore (Olympic Lifting)

Snatch Grip Push Press (4 x 4)

Snatch from the Blocks (7 x 2 Climbing)

Halting Snatch Grip Deadlift (4 x 3 @ 120% of max snatch)

3 sec pause at the knee on the way up and down each rep.