23 Jun Liftmore 6.23.15
PSKC CrossFit – Liftmore (Olympic Lifting)
Snatch Grip Push Press (4 x 4)
Snatch from the Blocks (7 x 2 Climbing)
Halting Snatch Grip Deadlift (4 x 3 @ 120% of max snatch)
3 sec pause at the knee on the way up and down each rep.
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