Liftmore 6.21.16

Liftmore 6.21.16

PSKC CrossFit – Liftmore (Olympic Lifting)

Weightlifting

1: Clean Pull + Full Clean + Jerk (Heavy single)

Complete one clean pull, reset, full clean & jerk

More Weightlifting

2: Front Squat (See below)

Every 2:00 for 12:00 (7 total sets) reps of – 2/4/1/8/1/4/2

Same weight as last week 75%

Slightly Faster Weightlifting

3: Metcon (Weight)

4 rounds not for time

– 3 x DL on Trap Bar

– 10 x Good mornings

– 1 x overhead waiter walk down and back on turf (barbell or kettlebell)

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