Liftmore 6.2.15

Liftmore 6.2.15

PSKC CrossFit – Liftmore (Olympic Lifting)

3 Position Snatch (Work up to a heavy set of the complex.)

1 x high-hang

1 x low hang

1 x floor
Stress the difference in weight distribution in each part of the complex. Watch your feet, make sure you’re not “leap-frogging”.

Front Squat (ONE REP MAX!!!)

Today’s the day!!

Glute-Ham Raises (3 x 8)

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