02 Jun Liftmore 6.2.15
PSKC CrossFit – Liftmore (Olympic Lifting)
3 Position Snatch (Work up to a heavy set of the complex.)
1 x high-hang
1 x low hang
1 x floor
Stress the difference in weight distribution in each part of the complex. Watch your feet, make sure you’re not “leap-frogging”.
Front Squat (ONE REP MAX!!!)
Today’s the day!!