Cinco de Liftmore!

Cinco de Liftmore!

PSKC CrossFit – Liftmore (Olympic Lifting)

Weightlifting

1: Clean from the Blocks (2RM)

Set the blocks up to the height for the day and perform a full clean.

Slightly Faster Weightlifting

2: Metcon (Weight)

10 Minute EMOM

A) 2 x Full Clean @ 75%

B) Strict press x 5

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: