Cinco de Liftmore!

Cinco de Liftmore!

PSKC CrossFit – Liftmore (Olympic Lifting)


1: Clean from the Blocks (2RM)

Set the blocks up to the height for the day and perform a full clean.

Slightly Faster Weightlifting

2: Metcon (Weight)

10 Minute EMOM

A) 2 x Full Clean @ 75%

B) Strict press x 5

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