Liftmore 5.31.16

Liftmore 5.31.16

PSKC CrossFit – Liftmore (Olympic Lifting)

Weightlifting

1: Strict Press (5, 4, 3, 3, 1, 1, 1)

Use an axle bar and increase weight each set.

Slightly Faster Weightlifting

2: Metcon (Weight)

30 Min Rotation of the following movements (record highest Deadlift set) :

1) Farmers carry (handles) length of turf and back

2) 3 reps of trap bar deadlift

3) 10 weighted sit ups (or ghd preferably)

4) Weighted sled pull the length of turf (one length, rope wrapped around prowler)

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