Liftmore 5.26

Liftmore 5.26

PSKC CrossFit – Liftmore (Olympic Lifting)

Snatch Grip Push Press (5 x 3 Ascending)

Snatch from the Blocks (Work up to a heavy single at top of knee)

Work up to a heavy single from the top of the knee

Snatch from the Blocks

Drop to 85% of your max from the day and complete one (1) rep EMOM X 8

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