26 May Liftmore 5.26
PSKC CrossFit – Liftmore (Olympic Lifting)
Snatch Grip Push Press (5 x 3 Ascending)
Snatch from the Blocks (Work up to a heavy single at top of knee)
Work up to a heavy single from the top of the knee
Snatch from the Blocks
Drop to 85% of your max from the day and complete one (1) rep EMOM X 8
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