Liftmore 5.22.15

Liftmore 5.22.15

PSKC CrossFit – Liftmore (Olympic Lifting)

Weightlifting

Clean First Pull + Clean (Work up to a heavy single and focus on weight dis.)

Pull to the knee and pause, then reset and clean

Front Squat (2/4 x 6 @ 100%)

2 front immediately followed by 4 back at 100% of training max. Scale down if needed. This is the last heavy day of cycle.

Reverse Hypers (3 x 15)

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