22 May Liftmore 5.22.15
PSKC CrossFit – Liftmore (Olympic Lifting)
Clean First Pull + Clean (Work up to a heavy single and focus on weight dis.)
Pull to the knee and pause, then reset and clean
Front Squat (2/4 x 6 @ 100%)
2 front immediately followed by 4 back at 100% of training max. Scale down if needed. This is the last heavy day of cycle.