19 May Liftmore 5.19.16
PSKC CrossFit – Liftmore (Olympic Lifting)
1: Strict Press from the Bottom of a Squat (5 x 3)
Grip the bar like a strict press and descend into the bottom of the squat. Without coming on your toes, press the weight overhead.
2: Clean and Jerk with Pause (Work up to a Heavy Single)
Pause for three (3) seconds at the top of knee then finish lift.
EMOM – Every Minute on the Minute
3: Metcon (Weight)
EMOM x 10
A) 12 x Hip Extensions
B) Squat-Good Mornings x 6