Liftmore 5.12.16

Liftmore 5.12.16

PSKC CrossFit – Liftmore (Olympic Lifting)

Warm-up

1: Clean Pull + Full Clean + Jerk (Work up to a Heavy)

Complete one clean pull, reset, full clean & jerk
Pause on the toes for ~1-2 sec to demonstrate control after the second pull.

More Weightlifting

2: Front Squat (4 x 4, Climbing)

Slightly Faster Weightlifting

3: Metcon (Weight)

10 Minute EMOM:

A) Barbell Row x 8

B) Weighted Situp x 8

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