01 May Liftmore 5.1.15
PSKC CrossFit – Liftmore (Olympic Lifting)
Sotts Press (4 x 4)
Unrack the barbell with a snatch grip and descend into the bottom of a squat. While maintaining an upright torso, press the bar overhead while in the bottom position.
Vertical Snatch from the Pockets (Work up to a heavy single)
Watch –> https://vimeo.com/48415902
Start out with sets of 3 and work down in reps to a heavy single as technique allows with increasing weight.
Front Squat (6 x 3/6 @ 85%)
Squat Program: Week 5 – Day One
Complete 6 sets of 3 Front squats right into 6 Back Squats at 85% of your max front squat.