Liftmore

Liftmore

PSKC CrossFit – Liftmore (Olympic Lifting)

Weightlifting

1: Clean (Work up to a heavy)

More Weightlifting

2: Back Squat (See below, rest 2:00 between sets)

10 @ 60%

8 @ 65%

6 @ 70%

6 @ 75%

6 @ 80%

EMOM – Every Minute on the Minute

3: Metcon (Weight)

EMOM x 10

A) 10 weighted sit ups (or ghd)

B) 3 x trap bar deadlift

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