09 Aug Liftmore
PSKC CrossFit – Liftmore (Olympic Lifting)
Weightlifting
1: Clean (Work up to a heavy)
More Weightlifting
2: Back Squat (See below, rest 2:00 between sets)
10 @ 60%
8 @ 65%
6 @ 70%
6 @ 75%
6 @ 80%
EMOM – Every Minute on the Minute
3: Metcon (Weight)
EMOM x 10
A) 10 weighted sit ups (or ghd)
B) 3 x trap bar deadlift
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