Liftmore 4.21.16

Liftmore 4.21.16

PSKC CrossFit – Liftmore (Olympic Lifting)

Warm-up

Clean Pull + Full Clean (5 x 2)

Perform a clean pull, reset, then full clean

Weightlifting

Clean grip deadlift (5 x 3)

Slightly Faster Weightlifting

Metcon (Weight)

EMOM x 10

A) 10 x Dimel Deadlift

B) 10 x Reverse Hypers

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