28 Apr Liftmore 4.21.16
PSKC CrossFit – Liftmore (Olympic Lifting)
Warm-up
Clean Pull + Full Clean (5 x 2)
Perform a clean pull, reset, then full clean
Weightlifting
Clean grip deadlift (5 x 3)
Slightly Faster Weightlifting
Metcon (Weight)
EMOM x 10
A) 10 x Dimel Deadlift
B) 10 x Reverse Hypers
No Comments