17 Apr Liftmore 4.17.15
PSKC CrossFit – Liftmore (Olympic Lifting)
Non-Heaving Snatch Balance (4 x 2 (climbing) )
Set the bar on your back in a back squat stance, without heaving dive under into the catch position of the snatch.
Snatch Pull + Full Snatch (Work up to a heavy double)
1 pull + 1 Snatch = 1 rep of the complex