12 Apr Liftmore 4.12.16
PSKC CrossFit – Liftmore (Olympic Lifting)
NO LIFTMORE THIS THURSDAY!!!
Sorry! I will be travelling to Louisville and cannot make it.
Snatch Grip Push Press + OHS + Sotts Presses (Work up to a moderate single of the complex)
Full Snatch + 2 OH Squats (Work up to a heavy single)
Maintain core tightness throughout the complex. The OH squats should be crisp.
Slightly Faster Weightlifting
10 Minute EMOM:
A) 12 x Snatch Grip Dimel Deadlift
B) 40 sec Plank