10 Apr Liftmore 4.10.15
PSKC CrossFit – Liftmore (Olympic Lifting)
Strict Press from split position (4 sets of 4 reps)
1 x Power Clean + 1 Pause Jerk + 1 Split Jerk (1RM of the complex)
2 sec pause at the bottom of the dip to emphasize leg drive portion of the jerk.