10 Apr Liftmore 4.10.15
PSKC CrossFit – Liftmore (Olympic Lifting)
Weightlifting
Strict Press from split position (4 sets of 4 reps)
1 x Power Clean + 1 Pause Jerk + 1 Split Jerk (1RM of the complex)
2 sec pause at the bottom of the dip to emphasize leg drive portion of the jerk.
7/13 Squat Program (Week 2 day 1, 4 x 7/13 @ 70%)
https://spencergarnold.wordpress.com/2014/01/02/fsbs-template-and-pr-highlights/
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