08 Mar Liftmore 3.8.16
PSKC CrossFit – Liftmore (Olympic Lifting)
1: Non-Heaving Snatch Balance (5 x 2)
Set the bar on your back in a back squat stance, without heaving dive under into the catch position of the snatch.
2: Snatch with a Pause at Top of Knee (1RM)
Pause for three(3) seconds at the top of the knee and then finish the lift.
Slightly Faster Weightlifting
3: Metcon (Weight)
10 Minute EMOM:
A) 3 X Snatch Grip DL (Straps are OK)
B) 15 Sit ups