Liftmore 3.31.16

Liftmore 3.31.16

PSKC CrossFit – Liftmore (Olympic Lifting)

Warm-up

Power Clean and Push Jerk (1RM)

Weightlifting

Front Squat

Slightly Faster Weightlifting

Metcon (Weight)

10 Minute EMOM

A) 2 x C&J at 70% of 1

B) 12 x strict toes to rig

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