Liftmore 3.29.16

Liftmore 3.29.16

PSKC CrossFit – Liftmore (Olympic Lifting)

Warm-up

New Component (Time)

*RX: 10 min AMRAP:

10 Power Snatch (115/75)

10 Pull-ups

10 Box Jumps (24/20)

*Scaled: 10 min AMRAP of… 10 Ground to Overhead (95/65), 10 Ring Rows (shoulder under rings), 10 Step-ups (24/20)

*Masters 45+: 10 min AMRAP of… 10 Ground to Overhead (75/55), 10 Ring Rows (Feet under rings), 10 Step-ups (24/20)

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