Liftmore 3.24.16

24 Mar Liftmore 3.24.16

PSKC CrossFit – Liftmore (Olympic Lifting)

Weightlifting

1: Power Clean – Push Jerk – Squat Clean – Split (Work up to a heavy single.)

1 rep of the complex equals a power clean to push jerk, squat clean to split jerk.
It’s OK to drop between the cleans.

More Weightlifting

2: Front Squat (See below, NO all out today.)

5 x 40%

5 x 50%

5 x 60%

We will be retesting FS next week.

Slightly Faster Weightlifting

3: Metcon (Weight)

10 Minute EMOM:

A) Farmers Carry Length of rig & back x 2

B) 15 x Abmat Situps