Liftmore 3.17.16

17 Mar Liftmore 3.17.16

PSKC CrossFit – Liftmore (Olympic Lifting)

Weightlifting

1: 3 Position Clean + Jerk (Work up to a Heavy Single)

More Weightlifting

2: Front Squat (See Below)

5 @ 75%

3 @ 85%

1+ @ 95%

Slightly Faster Weightlifting

3: Metcon (Weight)

10 Minute EMOM:

A) 5 X Pendlay Row (https://www.youtube.com/watch?v=i77-3GMx0rA)

B) 40 Sec Plank