Liftmore 3.15.16

Liftmore 3.15.16

PSKC CrossFit – Liftmore (Olympic Lifting)

Weightlifting

1: Snatch Balance (Quickly work up to a heavy single)

It’s OK to heave today.

More Weightlifting

2: Snatch from the Blocks (6 x 2)

Set the bar up so that you start at the bottom of the knee with weight in the heels.

Slightly Faster Weightlifting

3: Metcon (Weight)

10 Minute EMOM

A) 3 x Snatch Pull with a pause at the finish (just like last week)

B) V-Ups x 12

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