15 Mar Liftmore 3.15.16
PSKC CrossFit – Liftmore (Olympic Lifting)
1: Snatch Balance (Quickly work up to a heavy single)
It’s OK to heave today.
2: Snatch from the Blocks (6 x 2)
Set the bar up so that you start at the bottom of the knee with weight in the heels.
Slightly Faster Weightlifting
3: Metcon (Weight)
10 Minute EMOM
A) 3 x Snatch Pull with a pause at the finish (just like last week)
B) V-Ups x 12