Liftmore 3.10.16

Liftmore 3.10.16

PSKC CrossFit – Liftmore (Olympic Lifting)

Week 2 of 5/3/1 Squat Program

Weightlifting

1: Clean Pull + Full Clean + Jerk (Work up to a heavy single)

Complete one clean pull, reset, full clean & jerk

More Weightlifting

2: Front Squat (See below:)

3 @ 70%

3 @ 80%

3+ @ 90%

Slightly Faster Weightlifting

3: Metcon (Weight)

10 Minute EMOM

A) 12 x Reverse Hypers

B) 12 x Romanian Deadlift

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