Liftmore 3.1.16

Liftmore 3.1.16

PSKC CrossFit – Liftmore (Olympic Lifting)


1: Snatch Grip Push Press (4 x 3+3, climbing)

Complete three (3) push presses right into three (3) overhead squats each set.


2: Snatch (3, 2, 1, 1, 1, 1, 1)

Today is the day we’ve been waiting for. Work up to a heavy single with no more than three (3) misses. If you feel good, go for a PR.

EMOM – Every Minute on the Minute

3: Metcon (Weight)

10 Minute EMOM (Alternating)

A) 10 x Reverse Hypers

B) 6 x Barbell Ab rollouts

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