Liftmore 2.25.16

Liftmore 2.25.16

PSKC CrossFit – Liftmore (Olympic Lifting)

Warm-up

1: Jerk Grip Overhead Squat (5 x 2)

Weightlifting

2: Power Clean + Clean + Jerk (Work up to a 1RM)

Complete 1 Power Clean + 1 Full Clean + 1 Jerk

Slightly Faster Weightlifting

3: Metcon (Weight)

10 Minute EMOM:

A) 3 x Squat Clean Thrusters

B) Plank right-middle-left (15 sec each side)

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