Liftmore 2.2.16

Liftmore 2.2.16

PSKC CrossFit – Liftmore (Olympic Lifting)

Warm-up

1: Non-Heaving Snatch Balance (5 x 2)

Set the bar on your back in a back squat stance, without heaving dive under into the catch position of the snatch.

More Weightlifting

2: 2 Position Snatch (Work up to a heavy single)

1 from the Hang + 1 from the Floor

EMOM – Every Minute on the Minute

3: Metcon (Weight)

10 Minute EMOM (alternate movements)

A) 12 x Reverse Hypers

B) 12 x Abmat Situps

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