18 Feb Liftmore 2.18.16
PSKC CrossFit – Liftmore (Olympic Lifting)
Lots of Jerk work today!
1: Strict Press from split position (5 x 3)
2: 1 x Power Clean + 1 Pause Jerk + 1 Split Jerk (Work up to a heavy single)
2 sec pause at the bottom of the dip to emphasize leg drive portion of the jerk.
3: Metcon (Weight)
10 Minute EMOM:
A) 5 x Clean Grip Deadlift (its OK to increase weight throughout)
B) 10 x Reverse Hypers