Liftmore 2.11.16

Liftmore 2.11.16

PSKC CrossFit – Liftmore (Olympic Lifting)


1: 2 Cleans + 1 Jerk from the Blocks (Work up to a heavy set)

Set the bar up so that it begins at mid thigh. This is intended to force you to pull yourself under the bar quickly.

More Weightlifting

2: Deficit Deadlift (5 x 3)

Stand on top of a 45lb bumper and perform deadlift.
Deadlift utilizing a clean grip and clean pull sequence. We want to maintain the starting back angle as long as possible at all costs.

Slightly Faster Weightlifting

3: Metcon (Weight)

10 Minute EMOM:

A) 8 x Good Mornings

B) 40 Second Chinese Plank Hold

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