Liftmore 12.29.15

Liftmore 12.29.15

PSKC CrossFit – Liftmore (Olympic Lifting)

MAX DAY!!

Weightlifting

1: Snatch (Find a new 1RM)

More Weightlifting

2: Back Squat (Find a new 1RM)

Make it happen! Work up via sets of 3, then 2, then go for it.

3: Front Squat (Find a new 1RM)

Make it happen! Work up via sets of 3, then 2, then go for it.

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