Liftmore 12.10.15

Liftmore 12.10.15

PSKC CrossFit – Liftmore (Olympic Lifting)

Hatch Squat Program
Week 4 – Day 2
CLASS IS NOW AT 6:30 ON BOTH TUESDAY AND THURSDAY

Weightlifting

1: 3 Position Clean (Work up to 1RM)

1 x High hang squat clean

1 x low hang squat clean

1 x full clean (touch floor)

More Weightlifting

2: Back Squat (See below:)

1*8 65%

1*8 70%

1*8 75%

1*8 80%

3: Front Squat (See below:)

1*5 60%

1*5 65%

1*5 70%

1*5 70%

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