Liftmore 11.5.15

Liftmore 11.5.15

PSKC CrossFit – Liftmore (Olympic Lifting)

Testing our C&J and FS today! Next week we will be starting a 2-day-per-week squat program that includes both front & back squats (Hatch Squat Program).


1: Clean and Jerk (Find 1RM)

2: Front Squat (Find 1RM)

This again is a training max. If you’re feeling good, go for a PR.

EMOM – Every Minute on the Minute

3: Metcon (Weight)

10 Minute EMOM

A) 8 Stiff Legged Deadlifts

B) 6 (each leg) lunges with weight overhead (barbell or KB acceptable)

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