05 Nov Liftmore 11.5.15
PSKC CrossFit – Liftmore (Olympic Lifting)
Testing our C&J and FS today! Next week we will be starting a 2-day-per-week squat program that includes both front & back squats (Hatch Squat Program).
1: Clean and Jerk (Find 1RM)
2: Front Squat (Find 1RM)
This again is a training max. If you’re feeling good, go for a PR.
EMOM – Every Minute on the Minute
3: Metcon (Weight)
10 Minute EMOM
A) 8 Stiff Legged Deadlifts
B) 6 (each leg) lunges with weight overhead (barbell or KB acceptable)