Liftmore 10.6.15

Liftmore 10.6.15

PSKC CrossFit – Liftmore (Olympic Lifting)

Warm-up

1: Jerk Grip Overhead Squat (6 x 6, Climbing)

Goal of this movement is to increase shoulder mobility and comfort in the bottom of the squat. Start out light at your jerk grip width, and if that is not possible, adjust your grip outwards (but NOT snatch grip width).

Weightlifting

2: 2 Cleans + 1 Jerk from the Blocks (Work up to a heavy set of the complex (4-5 sets))

Compare to 7.17.15

Set up the blocks so that the bar is at the top of the knee. Start with your weight in the heels at this point, be patient, and finish the pull.

Accessory

3: Banded Belt March (5 Minutes of non-stop marching.)

Pick a moderate band and step on one loop, route up and over your belt, and step on the other loop. March in place for defined time.
Write your band color in the comments. This will look goofy.

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