20 Oct Liftmore 10.20.15
PSKC CrossFit – Liftmore (Olympic Lifting)
1: BTN Jerk + 1 Heaving Sn. Balance + 1 OHS (4 x 1)
All with a closer grip than your snatch grip.
Work up to a heavy set of the complex!
2: Snatch from the Blocks (7 x 2, climbing)
Set the blocks up so that the bar is in the power position. This will force you to exaggerate the “finish”.