Liftmore 10.20.15

20 Oct Liftmore 10.20.15

PSKC CrossFit – Liftmore (Olympic Lifting)

Weightlifting

1: BTN Jerk + 1 Heaving Sn. Balance + 1 OHS (4 x 1)

All with a closer grip than your snatch grip.
Work up to a heavy set of the complex!

2: Snatch from the Blocks (7 x 2, climbing)

Set the blocks up so that the bar is in the power position. This will force you to exaggerate the “finish”.

Accessory

3: Reverse Hypers (3 x 15)