Liftmore 1.26.16

Liftmore 1.26.16

PSKC CrossFit – Liftmore (Olympic Lifting)


1: Snatch Balance (Work up to a heavy single)

It’s OK to heave today. Focus on quick footwork, and pause in the catch position to ensure stability before standing up.


2: Hang Snatch (Work up to a heavy double)

Focus on elongating the second pull and quick footwork. Use a point of reference on the floor and ensure you do not jump forward.

3: Glute-Ham Raises (3 x 12)

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