Liftmore 1.26.16

Liftmore 1.26.16

PSKC CrossFit – Liftmore (Olympic Lifting)

Warm-up

1: Snatch Balance (Work up to a heavy single)

It’s OK to heave today. Focus on quick footwork, and pause in the catch position to ensure stability before standing up.

Weightlifting

2: Hang Snatch (Work up to a heavy double)

Focus on elongating the second pull and quick footwork. Use a point of reference on the floor and ensure you do not jump forward.

3: Glute-Ham Raises (3 x 12)

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: