26 Jan Liftmore 1.26.16
PSKC CrossFit – Liftmore (Olympic Lifting)
1: Snatch Balance (Work up to a heavy single)
It’s OK to heave today. Focus on quick footwork, and pause in the catch position to ensure stability before standing up.
2: Hang Snatch (Work up to a heavy double)
Focus on elongating the second pull and quick footwork. Use a point of reference on the floor and ensure you do not jump forward.