12 Jan Liftmore 1.12.16
PSKC CrossFit – Liftmore (Olympic Lifting)
1: Snatch Grip Push Press + OHS + Sotts Presses (5 Sets)
Perform 1 Push Presses + 2 OHS + 3 Sotts Presses
Climb in weight and work up to a “heavy” set.
2: Snatch from the Blocks (See below:)
Set the blocks so that the bar is just below the knee.
Work up to:
3 x 1 @ 90%
2 x 2 @ 80% (reps DO NOT have to be touch and go)
3: Snatch Pull (See below:)
Focus on feet positioning/weight distribution as well as speed during the second pull.
Work up to
100% x 3 x 2