Lift-A-Ton

Lift-A-Ton

PSKC CrossFit – Liftmore (Olympic Lifting)

Weightlifting

1: Clean (1RM)

More Weightlifting

2: Front Squat (E2MOM x 7 Complete 3 Reps)

7 Total sets of 3 at 78% of 1RM

Slightly Faster Weightlifting

3: Metcon (Weight)

4 Rounds:

– 1 x Length of front parking and lot and back sled drag

– 15 Hollow Rocks

– 3 x Trap Bar Deadlift

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