20 Apr Snatch Your Heart Out
PSKC CrossFit – CrossFit
Metcon
Metcon (Time)
Team of 3
-200 KB Snatches (53/35)
-100 Burpees
-200 Russian Swings (53/35)
-100 Burpees
Athlete 1: Works on Chipper
Athlete 2: Works on a 5k Ski (or Row if no Ski-Ergs are available)
Athlete 3: Rest
**Workout is not complete until 5k ski and chipper are completed. If one is completed before the other, one person still works at a time, other 2 people are resting**
INT: (44/26)
BEG: (35/18)
No Comments