Snatch Your Heart Out

Snatch Your Heart Out

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

Team of 3

-200 KB Snatches (53/35)

-100 Burpees

-200 Russian Swings (53/35)

-100 Burpees

Athlete 1: Works on Chipper

Athlete 2: Works on a 5k Ski (or Row if no Ski-Ergs are available)

Athlete 3: Rest

**Workout is not complete until 5k ski and chipper are completed. If one is completed before the other, one person still works at a time, other 2 people are resting**
INT: (44/26)

BEG: (35/18)

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