Levee Day

Levee Day

PSKC CrossFit – CrossFit


Metcon (Time)

Throwback Workout at Levee

3 Person Teams

10 x Team Sprints for Time

**A sprints along top of levee, tags B at bridge end. B sprints back to beginning & tags C, C sprints back toward bridge & tags A. That is 1 Round. Team completes 10 Rounds.

(At top of levee along concrete. A & C stand at beginning of concrete, partner B begins at opposite end of the concrete (before the bridge, slight left toward the small memorial)

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