Let’s Use those Wheels!

Let’s Use those Wheels!

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

1200m Run

2 Rounds

20 x Jump Rope

10 x Burpees

5 x Dbl Kb/DB Clean & Press

800m Run

2 Rounds

20 x Jump Rope

10 x Burpees

5 x Dbl Kb/DB Clean & Press

400m Run

2 Rounds

20 x Jump Rope

10 x Burpees

5 x Dbl Kb/DB Clean & Press

200m Run

2 Rounds

20 x Jump Rope

10 x Burpees

5 x Dbl Kb/DB Clean & Press

Remaining Time

Ski x Cal’s

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