16 Jul Let’s Use those Wheels!
PSKC CrossFit – UNLOADED
Metcon
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP
1200m Run
2 Rounds
20 x Jump Rope
10 x Burpees
5 x Dbl Kb/DB Clean & Press
800m Run
2 Rounds
20 x Jump Rope
10 x Burpees
5 x Dbl Kb/DB Clean & Press
400m Run
2 Rounds
20 x Jump Rope
10 x Burpees
5 x Dbl Kb/DB Clean & Press
200m Run
2 Rounds
20 x Jump Rope
10 x Burpees
5 x Dbl Kb/DB Clean & Press
Remaining Time
Ski x Cal’s
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