Let’s use it – all of it!

Let’s use it – all of it!

PSKC CrossFit – UNLOADED

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Metcon

Metcon (Time)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

10x OH Swings (53/35)

Lunge length of the turf w/kb

9x OH Swings

Continue until you get down to 1 swing.

Workout ends with lunges.

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