10 May Friyay
PSKC CrossFit – UNLOADED
Metcon
Metcon (AMRAP – Reps)
Partner Day
10 Min AMRAP
3 Rounds
1 Min : Step Up/Lunges Right
1 Min: Step Up/Lunges Left
1 Min: Partner Med Ball Sit Up Passes
(10th Min is additional Sit Ups!)
-1 Min Rest-
10 Min AMRAP
P1: 150m Row
P2: Wall Ball AMRAP
-1 Min Rest-
10 Min AMRAP
You Go I Go
5 x Pull Up/Ring Row
10 x Air Squat
15 x Jumping Jacks
*P1 does a whole round before P2 goes*
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