Friyay

Friyay

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Reps)

Partner Day

10 Min AMRAP

3 Rounds

1 Min : Step Up/Lunges Right

1 Min: Step Up/Lunges Left

1 Min: Partner Med Ball Sit Up Passes

(10th Min is additional Sit Ups!)

-1 Min Rest-

10 Min AMRAP

P1: 150m Row

P2: Wall Ball AMRAP

-1 Min Rest-

10 Min AMRAP

You Go I Go

5 x Pull Up/Ring Row

10 x Air Squat

15 x Jumping Jacks

*P1 does a whole round before P2 goes*

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